SITZBONES

My pleasure...call anytime.
I was going to send you a recap of our talk but I wasn't able to do it yet.
I hope you have been able to incorporate some of what I was talking about--honoring yourself, listening to yourself: thoughts, feelings, sensations, as a caring friend. Taking time to sit, feel your breath, feel your weight in the ground (or the fact that some part of you--your feet, your sitzbones, your thighs, etc...) are touching, connecting with the ground.
Tuning in to the parts of you that feel good, healthy and getting as many details about these parts as you can.
Finding three things each day that you are grateful for.

Ok, that's all for now...

Mattie